Taking Charge of Your Health – Part III of III

Here it is!  The last part (for now) of getting your health in check.    If you missed the other posts, you can find Part I here and Part II here.  So, without further ado, here are some more ideas to try that will benefit the health of your family:

-Cut out plastic.  Replace with glass.

-Use Essential oils to support your body’s systems.  For more information on essential oils and the company that I recommend, click here.


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-Educate yourself on Emotions & how they can affect your body.  Click here to view this book.

 

A great resource to healing from emotional pain

-Make your own products using natural ingredients.  Check out my store on square here.  Here are the spray bottles that I use.

Using essential oils to make products benefits your health

-Get rid of candles, scented soaps, lotions, etc.

-Cut out as much sugar as you can.  Sugar feeds cancer!

-Research oil pulling

-Research dry brushing

-Drink half your body weight in fluid ounces, but drink 15 minutes before eating, NOT during, and 30 minutes after.

Click here if you want to watch a video explaining all of this in more detail.

Why I Changed For My Family’s Health:

When I was expecting my first child, I really started thinking about how I was living.  Having a child really does change things.  First, I looked at our diet – which wasn’t great, but not terrible either!  Then, I started using Young Living essential oils and LOVED them.  The company sells other products, too, which are infused with essential oils.  That made me start to look at the products that we were using: shampoo, lotions, candles, soaps, etc.  To top it all off, my small group started a Bible study on The Daniel Plan.  This book is used with the study book that is very informative and explains a lot.  Lastly, there is a cookbook with some great recipes!

Information about Health Comes From:

I have two friends who are studying homeopathic ways and they have shared lots of great information with me.  Much of this information is available online.  You just have to know what you are looking for and go find it!  I like to find the same information on several different reputable sites to confirm that it is accurate.

Make one small change every week!