Category Archives: Young Living Essential Oils

One of the first major changes I made on my health journey. Young Living provides awesome quality therapeutic oils!

Jewelry Display DIY

I make my own diffuser jewelry to sell at craft shows and vendor events.  Displaying the jewelry was taking up soooooo much space on my table, that I wanted to come up with another way for a jewelry display.  Below are some of the necklaces that I have made.

diffuser jewelry

You put a piece of felt or those little pom poms inside the locket and then add the essential oil to that.  Read more about essential oils here.  Read why I use essential oils instead of perfume here.  I really like having them on the card stock for transporting and selling, but was struggling with displaying them for sale.  So, I decided to make my own display.

Make Your Own Jewelry Display

wire for project

I wanted to make something that was cheap (meaning using things that I already had laying around) and easy.  I had some extra wooden frames, clothespins and this floral wire.

pliers for project

  1. First, carefully remove the glass from the frame.
  2. Then, use pliers to cut the wire length.  I just held it up to the back of the frame and guessed.

cute little clothespins

3. Next, thread the wire through the spring part of the clothespins.  They will hang but still be able to spring open.

hot glue gun keeps wire in place

4. Use a hot glue gun to attach the wire ends to the back of the frame, making sure the little clothespins stay on.

clothespins on wire

Almost finished!  Jewelry display DIY at its best.

decorative paper added

5. Finally, add decorative paper – this is scrapbook paper – to the back, in addition to the backing of the frame.  Push down all those annoying little metal pieces to hold the frame back on.

ready to hang jewelry

6. Attach desired jewelry.  Or whatever you want.  I designed this to hold jewelry, but the options are endless.  You could hang pictures, notes, mail, etc.  Just decide what you are using it for before you create it, so you know where to put the wire and how many clothespins you will need.

finished project

Here’s another one that I made going landscape.   They were a big hit at the vendor event and helped draw people to my table.  The jewelry is usually a great seller.

Natural scents or Chemical-laced Perfumes

Chemical free perfume

Using Natural Scents vs. “Fragrance”

Natural scents say exactly what they are scents that come from nature.  Fragrance is an ingredient in many cosmetic, hygiene, and household products.  Companies market the bottle like it contains natural scents, but read the ingredients.  I bet you will find fragrance in the list.  Natural scents that I use with my family include using Young Living’s therapeutic grade essential oils.  Read more about that here and here.  I use these essential oils to make all kinds of products for myself and my family.  Perfume is one thing that I ditched as soon as I stated researching fragrance.  I now make my own 🙂

Why is Fragrance a “Bad” Ingredient?

According to EWG (Environmental Working Group – a great resource if you haven’t already heard of them), companies can legally use the word “fragrance” as a cover for any number of chemicals used to create a scent.  Many of these chemicals have been linked to weight gain, respiratory problems and other minor – but unnecessary – issues.

Using products with these chemicals is not good for your body’s endocrine system.  This is the system that controls your hormones, which have a direct impact on many things that happen inside your body.  Even more disturbing, these companies are not always required to test their products to make sure that they are safe for human use.

Here’s what EWG’s website states: “under U.S. law, the term fragrance is defined as a combination of chemicals that gives each perfume or cologne its distinct scent.”

I’m not sure if this image is clear to see, but it shows that after testing many perfumes, it was found that they contained MANY chemicals.

Tested perfumes and chemicals
Source: http://www.ewg.org/research/not-so-sexy

This is not something that I will voluntarily expose my body to!

What are the Natural Alternatives?

Diffuser jewelry

I choose to say no to chemicals, especially ones that will be sprayed onto my skin and clothes!  I don’t want to breathe in chemicals all day!  Instead, I make my own diffuser jewelry and add pure essential oils to fabric inside the locket.  The scent is pleasing to the nose, and packs extra body benefits.  Joy is what I commonly use to boost my mood throughout the day.  Smelling a scent is a great way to gain access to your body’s cells.  There is a direct path from the nose to the brain.  Scents are a powerful thing, and I want to steer clear of chemicals whenever and wherever possible.

Do your own research.  I bet you will be surprised at the information that you find.  First, the food industry’s complete lack of concern for the consumer, now the cosmetic industry carries that same integrity (or lack thereof).  You must be educated and seek the knowledge out for yourself.  It seems like we are doing so many things wrong!  Any small change that you can make is for the better.

Interested in taking the plunge to get healthier?  Find lists and explanations of many different things that you can try in previous posts.  Read Part 1, Part 2, and Part 3.  Try to cut out one major source of fragrance in your home today!  Candles, body wash, lotion, scented cleaning products?  Remember, your family’s health is at stake!

Back to School with Essential Oils

It’s hard to believe that it is August already!  In thinking about the upcoming school year, (thanks Walmart for putting your Back to School stuff out in July) I wanted to share ways that my family (hubs and I are both teachers) stay healthy using essential oils.  There are many products available through Young Living that help boost the natural immune system of your body.

Essential oils help your body's natural systems - a great way to stay healthy during the school year.
A few of my favorites

Thieves for Back to School

Here’s what Young Living posts about Thieves:

“Thieves® essential oil is a powerful combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils for an aromatic blend that fills any space with a rich, spicy aroma. Inspired by the legend of four 15th-century French thieves who formulated a special aromatic combination composed of clove, rosemary, and other botanicals used while robbing the dead and dying, Thieves is one of Young Living’s most popular products.”

There are so many Thieves products to choose from, including soaps, hand purifiers, detergent, and the essential oil.  Incorporating as much as possible will definitely help your immune system!  We diffuse Thieves oil every day using a diffuser that has a timer and runs sporadically throughout the day.  At night, we diffuse Thieves in J’s room to boost her immune system as she sleeps.

Use Thieves oil to boost immune system going back to school

Why Oils Work

Essential oils are the natural essence of plants.  They were created by God.  Perfect.  Our bodies know exactly what to do with them and can instantly recognize them, unlike many other things in our environment.  The body is an amazing group of organ systems that work together to perform necessary life functions to keep us alive.  Oils are able to interact with the body on a cellular level, many able to pass through the blood-brain barrier.  This means that they can travel quickly through the body and aid the body in maintaining homeostasis – which is where everything is balanced.

Watch a YouTube video about Essential Oils & Back to School here.

Why Young Living?

Young Living is a company that has been around for over 20 years and is known as a world leader in terms of essential oils.  They have high standards and hold their products to them.  My family has benefited over the last 2.5 years that we have used the oils and oil-infused products.  If you’d like more information about the company, click here.

Why Now?

Young Living has a special for the month of August.  If you sign up for a Premium Starter Kit, you get a bottle of Cedarwood oil for free!  If you sign up under me, you also get a diffuser necklace to fit your personality.  Click here if you are ready to begin your oily journey.

Taking Charge of Your Health – Part III of III

Here it is!  The last part (for now) of getting your health in check.    If you missed the other posts, you can find Part I here and Part II here.  So, without further ado, here are some more ideas to try that will benefit the health of your family:

-Cut out plastic.  Replace with glass.

-Use Essential oils to support your body’s systems.  For more information on essential oils and the company that I recommend, click here.

-Educate yourself on Emotions & how they can affect your body.

A great resource to healing from emotional pain

-Make your own products using natural ingredients.  Check out my store on square here.

Using essential oils to make products benefits your health

-Get rid of candles, scented soaps, lotions, etc.

-Cut out as much sugar as you can.  Sugar feeds cancer!

-Research oil pulling

-Research dry brushing

-Drink half your body weight in fluid ounces, but drink 15 minutes before eating, NOT during, and 30 minutes after.

Click here if you want to watch a video explaining all of this in more detail.

Why I Changed For My Family’s Health:

When I was expecting my first child, I really started thinking about how I was living.  Having a child really does change things.  First, I looked at our diet – which wasn’t great, but not terrible either!  Then, I started using Young Living essential oils and LOVED them.  The company sells other products, too, which are infused with essential oils.  That made me start to look at the products that we were using: shampoo, lotions, candles, soaps, etc.  To top it all off, my small group started a Bible study on the Daniel Plan.  There’s a book that goes with the study that is very informative and explains a lot.

Information about Health Comes From:

I have two friends who are studying homeopathic ways and they have shared lots of great information with me.  Much of this information is available online.  You just have to know what you are looking for and go find it!  I like to find the same information on several different reputable sites to confirm that it is accurate.

Make one small change every week!

Daily Oily Life with Essential Oils

Must have essential oils - what I use every day.
A few of my favorites

So, my family has been using Young Living essential oils for over two years now.  It has become so much a part of my daily life that I don’t even think of them anymore, it’s just become part of my routines.  I thought I would share what I use during a typical day.

I have made roll-on bottles with some essential oil and jojoba oil.  Diluting the oils helps the body absorb the essential oils better.

Topical Application of Essential Oils

When I get up, I apply Progessence Plus on the sides of my neck and Joy over my heart.  Progessence Plus helps balance hormones and Joy uplifts.  Juniper goes over my bladder to support its function.  I use this deodorant recipe with Lemongrass and Cypress essential oils.

Young Living Essential Oils - my daily routine
Here is my collection of essential oils so far!

We have a diffuser that automatically diffuses Thieves every 20 minutes.  This helps to clean the air in our home.

I have started oil pulling to help pull toxins out of my mouth using this recipe with my Young Living essential oils (at least three times per week).  Make sure you drink a glass of water before oil pulling because it dries your mouth out.  I drink one as soon as I go out in the kitchen and then oil pull (swish around in my mouth) while I get breakfast ready, pack lunches, empty the dishwasher, change out clothes from washer to dryer, etc.

Toothpaste – I make that too.  Here’s a recipe that I use to start.  I don’t always put stevia in because hubby doesn’t like the taste.  I add water if needed to make the consistency right.

Diffusing Essential Oils

Next, I wear diffuser jewelry almost every day.  I make my own, but love everything that I have purchased from Sacred Arrow.  I use different oils based on my needs that day.  Lately I have been using White Angelica at work because it helps block negative energies.  Joy is another good oil to wear on jewelry.

 

Try diffusing essential oils!
Our home diffuser

At work, I diffuse Stress Away for obvious reasons.  Teaching can be very stressful.  I apply White Angelica to my neck and wrists.  I have a spray that I use behind my desk with a blend called Clarity and water.

 Using Essential Oils Internally

Screen Shot 2016-05-22 at 5.00.17 PM

Another great Young Living product to try is Ningxia Red.  It’s made with wolf berries and is loaded with antioxidants.  My family takes a shot of NingXia Red every morning.

I drink water with citrus oils in it throughout the day, such as Tangerine, Grapefruit, or Orange.  I apply Stress Away directly to my wrists throughout the day during intense moments of stress.

When cooking, I use essential oils in place of herbs and spices sometimes. Rosemary, Basil and Thyme are the most common.

Personal care products I either make using Shea butter and coconut oil or order from Young Living.  Shampoo, conditioner, soap, face wash, and acne cream are a few examples.

Bedtime Routine

At night, I like to diffuse Cedarwood and Lavender to help me calm down and relax.  I make a Lavender spray that I use on linens in the bedroom.  Every night, I alternate between Surrender, Rutavala and Tranquil before bed, applied to the back of the neck and bottoms of feet.  Valor goes on my jawline.  Lavender and Valerian go on my big toes.  A relaxing cream is applied to my feet.  I use a lotion to moisturize my skin.

I know this is a lot of information, but that’s what I do on a daily basis.  Any change you could make is for the better!

If you are interested in signing up for Young Living, check out this post.

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An Introduction to Essential Oils

Young Living Oils are great for your body

What are Essential oils, you ask?  Oils are called the “life blood of the plant.”  I like to think of it this way: if a plant had blood – which it doesn’t – it would be essential oil.  So, think of everything that your blood does for your body: carries nutrients, waste, gases, regulates temperature, hormones, etc.  Plants are a little different, obviously, but that gives you an idea.  Plants survive in the wild, amidst weather and extreme conditions.  Furthermore, essential oils tap into that knowledge and apply it to the human body.

What’s Different about Essential Oils?

Our bodies are a network of natural systems designed by a wonderful Creator.  Since essential oils come from plants – which were also designed by the Creator – they are the most natural option for our bodies.  So, our bodies know exactly what to do with them!

Think about eating an apple.  Your body recognizes all of the components as sugar, vitamins, minerals, etc.  Next, think about eating apple flavored cereal that was created in a food factory.  There are dozens of ingredients that you cannot even pronounce on the box.  If you can’t say them, chances are, your body does not know what to do with them!

everyday-oils-tea-tree

Why Young Living Essential Oils?

Young Living is a great company!  They have been in business for over twenty years.  The founders are believers who have spent much of their lives learning about plants, essential oils, growing conditions and educating themselves on health issues.

IMG_3106

There are many great recipes online – mostly I find them on Pinterest – for using essential oils to make other household and personal care products.  I would like to make a master list of all of the links for recipes that I have used.  Stay tuned for that.

Here are a few items that I have made using my oils:

IMG_2713 2  Essential oils benefit your health

Bath salts infused with essential oils

Products made with essential oils benefit your healthIMG_2856IMG_2727

IMG_2730Interested in becoming part of a team who loves essential oils?  If so, please research the company.  Just as the oils speak for themselves, so does Young Living.

seed-to-seal-infographic

Want to Become a Member of my Team?

IMG_2997 2

If you’d like to sign up under me, click here.  Then, you are added to an informative Facebook group and get a diffuser necklace with a sample of an essential oil of your choosing.

Not sure you want to commit yet?  Sign up for a retail account (click the link above and change the Membership Type from “Distributor” to “Customer”).  You are not required to order and will pay retail price, which is one major drawback of this kind of account.

Order Peppermint and/or Lavender essential oil(s).  Those two oils have so many different purposes.  Check out Pinterest.  Lavender supports the Cardiovascular system, emotional balance, skin and nervous system.  Peppermint supports the following systems of the body: digestive, nervous, respiratory, muscular, skeletal and integumentary (skin).

A little background…..

My family signed up over two years ago and we are very pleased!  Young Living’s products are high quality and cost effective in the long run when you price out other alternatives.  We use essential oils every day to support the natural processes in our bodies and we have never felt better!  In addition to lifestyle changes -mostly diet and exercise- essential oils can make a huge impact on how you feel.

Once you sign up and fall in l-o-v-e with essential oils, you will need to think about storing large quantities of oil bottles.  Purchasing storage containers can be expensive, so check out my post about a DIY option.